1. Close your eyes
2. Count down 24 to 0 uninterrupted by thought
3. Focus totally on your breathing
4. Sense the life inside your body
5. Listen to sounds around you whilst undertaking 3 & 4 above
6. Relax your body; allow any tension to drop
7. Rest, chill, take a break; enjoy a moment of totally switching off
8. Feel yourself calming down, relaxing and recharging
9. Position? Any: Sit, stand or lay
10. Where? Anywhere safe
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