There you are
Trying to “find” yourself is like running a marathon without knowing the route and then realising “you” are here, now, stationary (or moving) in this moment.
Seeking yourself in all directions; trying to find who you are away from where you are.
You are where you are – wherever you are, that is you.
Sitting still for 20 minutes and realising where you are with total awareness of your body and surroundings – that’s you.
There you are.
If you get up and move somewhere else and check with total awareness body and surroundings – again – there you are.
It doesn’t matter what you have around you or on you; that’s outer – the inner is always there wherever you go. The inner is the place of the “real you” – the “you” that you take with you wherever you go. The real you, the inner you – recognise, accept, understand, explore, appreciate, love, celebrate, enjoy – effortless and peaceful surrender to the moment. You, in the moment, without badges or labels – the “you” that never leaves you.
If you are trying to find yourself, you’ll discover you haven’t left; you haven’t gone anywhere and never have. You have always been there, wherever there is or was, or will be.
There you are.
See also: Present Moment Awareness Mind Map
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