It takes under 30 seconds to wash a cup
It takes under 30 seconds to wash the sink
It takes under 30 seconds to wash your hands
It takes under 30 seconds to tidy up your litter
It takes under 30 seconds to clean up spills
It takes under 30 seconds to wipe off smears
It takes under 30 seconds to clean a mirror
It takes under 30 seconds to give your shoes a quick polish
It takes under 30 seconds to change the toilet roll
It takes under 30 seconds to replace stock or stationery
It takes under 30 seconds to think nice thoughts
It takes under 30 seconds to think kind thoughts
It takes under 30 seconds to think loving thoughts
It takes under 30 seconds to think useful thoughts
It takes under 30 seconds to think positive thoughts
It takes under 30 seconds to think helpful thoughts
It takes under 30 seconds to say sorry
It takes under 30 seconds to encourage
It takes under 30 seconds to compliment
It takes under 30 seconds to say please
It takes under 30 seconds to say thank you

It takes under 30 seconds to do each of these and there are millions more!

In fact, in takes under a second to do many of the above 🙂

Can you spare a minute?

Can you spare 30 seconds?

Can you spare a second?

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